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Refined sugar wrecks havoc on your endocrine system, and will give you diabetes as surely as smoking will give you lung cancer! 3. So, lacking in vitamin C, it takes cholesterol and uses it like spackle on drywall to reinforce them. As an interesting side note, humans are simply not capable of synthesizing vitamin C and require it from external sources. Youll turn into a fat-burning machine!Incidentally, am I the only one old enough to remember when chicken actually tasted delicious?...